Laura Watt v2000m/3:00r...4 row
5,000m
Meters
30:28.7
Time
3:02.8
Pace
251
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 42:28.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 29, 2019 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.7 | 5,000m | 3:02.8 | 57 | 496 | 25 | ||
| 12:02.3 | 2,000m | 3:00.5 | 59 | 504 | 25 | 144 | |
| r: 3:00 | 19m | ||||||
| 9:18.5 | 1,500m | 3:06.1 | 54 | 486 | 26 | 144 | |
| r: 3:00 | 22m | ||||||
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 26 | 145 | |
| r: 3:00 | 23m | ||||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 | 148 | |
| r: 3:00 | 17m | ||||||
| r81m |