Laura Watt v2000m/3:00r...4 row
5,000m
Meters
30:08.4
Time
3:00.8
Pace
251
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 42:08.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 30, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,000m | 3:00.8 | 59 | 503 | 25 | ||
| 12:35.4 | 2,000m | 3:08.8 | 52 | 478 | 25 | 141 | |
| r: 3:00 | 20m | ||||||
| 8:49.6 | 1,500m | 2:56.5 | 64 | 518 | 26 | 149 | |
| r: 3:00 | 19m | ||||||
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 27 | 150 | |
| r: 3:00 | 31m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 27 | 150 | |
| r: 3:00 | 14m | ||||||
| r84m |