Laura Watt v2000m/3:00r...4 row
5,000
Meters
30:51.3
Time
3:05.1
Pace
250
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 42:51.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 01, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.3 | 5,000 | 3:05.1 | 55 | 486 | 26 | ||
| 12:24.4 | 2,000 | 3:06.1 | 54 | 483 | 26 | 150 | |
| r: 3:00 | 25 | ||||||
| 9:21.3 | 1,500 | 3:07.1 | 53 | 481 | 27 | 150 | |
| r: 3:00 | 26 | ||||||
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 27 | 148 | |
| r: 3:00 | 24 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 27 | 149 | |
| r: 3:00 | 17 | ||||||
| r92 |