Laura Watt v2000m/3:00r...4 row
5,000m
Meters
30:51.3
Time
3:05.1
Pace
250
Calories
Rest Distance | 92m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,092m |
Overall Time | 42:51.3 |
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 26 |
Drag Factor | 98 |
December 01, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:51.3 | 5,000m | 3:05.1 | 55 | 489 | 26 | ||
12:24.4 | 2,000m | 3:06.1 | 54 | 486 | 26 | 150 | |
r: 3:00 | 25m | ||||||
9:21.3 | 1,500m | 3:07.1 | 53 | 483 | 27 | 150 | |
r: 3:00 | 26m | ||||||
6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 27 | 148 | |
r: 3:00 | 24m | ||||||
2:53.0 | 500m | 2:53.0 | 68 | 532 | 27 | 149 | |
r: 3:00 | 17m | ||||||
r92m |