Laura Watt v2000m/3:00r...4 row

5,000m

Meters

30:51.3

Time

3:05.1

Pace

250

Calories

Rest Distance92m
Rest Time12:00.0
Overall Distance5,092m
Overall Time42:51.3
Average Watts55
Calories Per Hour489
Stroke Rate26
Drag Factor98

December 01, 2019 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:51.3 5,000m 3:05.1 55 489 26
12:24.4 2,000m 3:06.1 54 486 26 150
r: 3:00 25m
9:21.3 1,500m 3:07.1 53 483 27 150
r: 3:00 26m
6:12.6 1,000m 3:06.3 54 486 27 148
r: 3:00 24m
2:53.0 500m 2:53.0 68 532 27 149
r: 3:00 17m
r92m