Laura Watt v2000m/3:00r...4 row
5,000m
Meters
30:40.7
Time
3:04.0
Pace
251
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 42:40.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 02, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.7 | 5,000m | 3:04.0 | 56 | 493 | 27 | ||
| 12:17.3 | 2,000m | 3:04.3 | 56 | 492 | 27 | 137 | |
| r: 3:00 | 23m | ||||||
| 9:39.1 | 1,500m | 3:13.0 | 49 | 467 | 27 | 136 | |
| r: 3:00 | 22m | ||||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 | 140 | |
| r: 3:00 | 24m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 30 | 145 | |
| r: 3:00 | 11m | ||||||
| r80m |