Laura Watt 7x500m/3:00r row
3,500
Meters
20:44.5
Time
2:57.7
Pace
175
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 41:44.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 03, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 3,500 | 2:57.7 | 62 | 506 | 28 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 29 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 29 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 30 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 29 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 29 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 28 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 28 | |
| r151 |