Laura Watt 12x500m/2:00r row
6,000
Meters
36:54.9
Time
3:04.5
Pace
300
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 1:00:54.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
December 05, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 6,000 | 3:04.5 | 56 | 487 | 27 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 28 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 29 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 28 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 28 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 28 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 28 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 27 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 27 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 26 | |
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 27 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 27 | |
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 27 | |
| r237 |