Laura Watt 8x500m/2:00r row
4,000
Meters
23:31.5
Time
2:56.4
Pace
200
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 39:31.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 07, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 4,000 | 2:56.4 | 64 | 510 | 27 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 28 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 28 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 27 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 27 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 27 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 27 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 27 | |
| r133 |