Laura Watt 10x500m/2:00r row
5,000
Meters
30:15.7
Time
3:01.5
Pace
251
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 50:15.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
December 08, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,000 | 3:01.5 | 58 | 497 | 26 | |
| 3:36.8 | 500 | 3:36.8 | 34 | 415 | 25 | 112 |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 27 | 136 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 28 | 144 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 27 | 144 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 28 | 154 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 27 | 149 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 27 | 150 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 26 | 131 |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 26 | 133 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 27 | 150 |
| r189 |