Laura Watt 8x500m/2:00r row
4,000m
Meters
24:18.4
Time
3:02.3
Pace
200
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 40:18.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 11, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 4,000m | 3:02.3 | 58 | 498 | 27 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 27 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 27 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 26 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 27 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 28 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 29 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 28 | |
| r145m |