Laura Watt 8x500m/3:00r row
4,000m
Meters
24:42.1
Time
3:05.2
Pace
200
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 48:42.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 13, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 4,000m | 3:05.2 | 55 | 489 | 27 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 27 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 28 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 27 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 28 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 29 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 29 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 28 | |
| r153m |