Laura Watt 5x1000m/3:30r row
5,000m
Meters
30:39.9
Time
3:03.9
Pace
252
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 48:09.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 14, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,000m | 3:03.9 | 56 | 493 | 27 | |
| 6:57.5 | 1,000m | 3:28.7 | 38 | 432 | 26 | |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 27 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 28 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 27 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 28 | |
| r80m |