Laura Watt 1x1500m/3:00r row
1,500m
Meters
9:14.8
Time
3:04.9
Pace
75
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 12:14.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 15, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 1,500m | 3:04.9 | 55 | 490 | 27 | |
| 9:14.8 | 1,500m | 3:04.9 | 55 | 490 | 27 | |
| r7m |