Laura Watt 6x500m/3:00r row
3,000m
Meters
18:01.5
Time
3:00.2
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 36:01.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 15, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 3,000m | 3:00.2 | 60 | 505 | 27 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 27 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 28 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 28 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 28 | |
| r97m |