Laura Watt 6x500m/3:00r row
3,000
Meters
19:16.2
Time
3:12.7
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 37:16.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 16, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 3,000 | 3:12.7 | 49 | 467 | 27 | |
| 3:32.6 | 500 | 3:32.6 | 36 | 423 | 27 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 28 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 460 | 28 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 28 | |
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 28 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 29 | |
| r111 |