Laura Watt 5x500m/3:00r row
2,500
Meters
15:00.3
Time
3:00.0
Pace
125
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 30:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 17, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 2,500 | 3:00.0 | 60 | 499 | 28 | |
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 27 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 28 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 30 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 29 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 29 | |
| r91 |