Laura Watt 5x500m/3:00r row
2,500m
Meters
15:00.3
Time
3:00.0
Pace
125
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 30:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 17, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 2,500m | 3:00.0 | 60 | 506 | 28 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 27 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 28 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 30 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 29 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 29 | |
| r91m |