Laura Watt 500m row
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
December 17, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 30 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 28 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 30 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 33 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 34 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 30 |