Laura Watt 6x500m/3:00r row
3,000
Meters
19:25.8
Time
3:14.3
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 37:25.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 21, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 3,000 | 3:14.3 | 48 | 463 | 28 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 29 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 29 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 29 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 28 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 29 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 29 | |
| r91 |