Laura Watt 2x2000m/3:30r row
4,000m
Meters
26:25.7
Time
3:18.2
Pace
200
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 33:25.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 22, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.7 | 4,000m | 3:18.2 | 45 | 454 | 27 | |
| 14:03.8 | 2,000m | 3:30.9 | 37 | 428 | 27 | |
| 12:21.9 | 2,000m | 3:05.4 | 55 | 488 | 28 | |
| r37m |