Laura Watt 2x500m/3:00r row
1,000m
Meters
6:24.4
Time
3:12.2
Pace
50
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 12:24.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 22, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 27 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 27 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 28 | |
| r19m |