Laura Watt 2x1100m/3:00r row
2,200m
Meters
13:38.3
Time
3:05.9
Pace
110
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 19:38.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 22, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 2,200m | 3:05.9 | 54 | 487 | 28 | |
| 6:51.6 | 1,100m | 3:07.0 | 53 | 483 | 28 | |
| 6:46.8 | 1,100m | 3:04.9 | 55 | 490 | 28 | |
| r22m |