Laura Watt 1000m row
1,000m
Meters
5:29.6
Time
2:44.8
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 22, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 29 |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 28 |
| 1:04.4 | 400m | 2:41.0 | 84 | 588 | 30 |
| 1:02.2 | 600m | 2:35.5 | 93 | 620 | 30 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 29 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 30 |