Laura Watt 5x500m/2:00r row
2,500m
Meters
16:41.7
Time
3:20.3
Pace
125
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 26:41.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
January 01, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 2,500m | 3:20.3 | 44 | 449 | 27 | |
| 3:37.2 | 500m | 3:37.2 | 34 | 417 | 27 | |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 27 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 28 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 27 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 27 | |
| r77m |