Laura Watt 2x1500m/3:00r row
3,000m
Meters
18:49.5
Time
3:08.2
Pace
150
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 24:49.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
January 06, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 3,000m | 3:08.2 | 52 | 480 | 28 | |
| 9:28.6 | 1,500m | 3:09.5 | 51 | 476 | 28 | |
| 9:20.9 | 1,500m | 3:06.9 | 54 | 484 | 28 | |
| r21m |