Laura Watt 4x500m/2:00r row
2,000m
Meters
11:27.3
Time
2:51.8
Pace
101
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 19:27.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
January 06, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,000m | 2:51.8 | 69 | 537 | 29 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 29 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 29 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 29 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| r65m |