Laura Watt 2x500m/2:00r row
1,000m
Meters
5:05.8
Time
2:32.9
Pace
54
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 9:05.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
January 07, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | |
| r12m |