Laura Watt 5x1000m/3:00r row
5,000m
Meters
29:32.8
Time
2:57.2
Pace
253
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 44:32.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
January 11, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 5,000m | 2:57.2 | 63 | 516 | 28 | |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 29 | |
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 28 | |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 28 | |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 29 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 30 | |
| r55m |