Laura Watt 4x1000m/3:00r row
4,000m
Meters
27:18.4
Time
3:24.8
Pace
201
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 39:18.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 14, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.4 | 4,000m | 3:24.8 | 41 | 440 | 25 | |
| 7:45.1 | 1,000m | 3:52.5 | 28 | 395 | 25 | |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 27 | |
| 6:44.9 | 1,000m | 3:22.4 | 42 | 445 | 25 | |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 26 | |
| r29m |