Laura Watt 4x1000m/3:00r row
4,000
Meters
26:07.1
Time
3:15.8
Pace
200
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 38:07.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 15, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 4,000 | 3:15.8 | 47 | 459 | 27 | |
| 7:09.4 | 1,000 | 3:34.7 | 35 | 419 | 27 | |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 28 | |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 471 | 27 | |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 486 | 27 | |
| r33 |