Laura Watt 5x1000m/3:00r row
5,000m
Meters
35:08.4
Time
3:30.8
Pace
251
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 50:08.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 17, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 5,000m | 3:30.8 | 37 | 428 | 26 | |
| 7:44.9 | 1,000m | 3:52.4 | 28 | 395 | 26 | |
| 7:28.7 | 1,000m | 3:44.3 | 31 | 406 | 26 | |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 27 | |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 27 | |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 27 | |
| r68m |