Laura Watt 3x1500m/3:00r row
4,500m
Meters
30:57.1
Time
3:26.3
Pace
225
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 39:57.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 18, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 4,500m | 3:26.3 | 40 | 437 | 26 | |
| 11:10.9 | 1,500m | 3:43.6 | 31 | 407 | 26 | |
| 10:05.5 | 1,500m | 3:21.8 | 43 | 446 | 26 | |
| 9:40.7 | 1,500m | 3:13.5 | 48 | 466 | 27 | |
| r42m |