Laura Watt 4x1000m/2:00r row
4,000
Meters
25:35.7
Time
3:11.9
Pace
200
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 33:35.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 54 |
April 24, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 4,000 | 3:11.9 | 49 | 468 | 27 | |
| 6:48.5 | 1,000 | 3:24.2 | 41 | 440 | 27 | 119 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 483 | 28 | 127 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 27 | 137 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 478 | 28 | 142 |
| r142 |