Laura Watt 4x1000m/2:00r row
4,000m
Meters
24:21.8
Time
3:02.7
Pace
201
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 32:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Drag Factor | 57 |
May 04, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 4,000m | 3:02.7 | 57 | 497 | 27 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 27 | |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 28 | |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 27 | |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 28 | |
| r53m |