Laura Watt 5x1000m/2:00r row
5,000m
Meters
33:58.8
Time
3:23.8
Pace
250
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 43:58.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Drag Factor | 58 |
May 05, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.8 | 5,000m | 3:23.8 | 41 | 442 | 26 | |
| 7:01.3 | 1,000m | 3:30.6 | 37 | 428 | 26 | |
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 27 | |
| 7:12.8 | 1,000m | 3:36.4 | 35 | 418 | 26 | |
| 6:40.4 | 1,000m | 3:20.2 | 44 | 450 | 26 | |
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 27 | |
| r63m |