Laura Watt 4x1500m/3:00r row
6,000m
Meters
38:24.9
Time
3:12.0
Pace
300
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 50:24.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Drag Factor | 57 |
May 06, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.9 | 6,000m | 3:12.0 | 49 | 469 | 27 | |
| 10:33.7 | 1,500m | 3:31.2 | 37 | 427 | 27 | |
| 9:19.1 | 1,500m | 3:06.3 | 54 | 486 | 28 | |
| 9:30.0 | 1,500m | 3:10.0 | 51 | 475 | 27 | |
| 9:02.1 | 1,500m | 3:00.7 | 59 | 504 | 28 | |
| r255m |