Laura Watt 4x1000m/2:00r row
4,000m
Meters
25:10.9
Time
3:08.8
Pace
201
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 33:10.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 52 |
May 11, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 4,000m | 3:08.8 | 52 | 478 | 26 | |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 27 | |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 28 | |
| 7:03.9 | 1,000m | 3:31.9 | 37 | 426 | 26 | |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 27 | |
| r506m |