Laura Watt 15:00 row
1,697m
Meters
15:00.0
Time
4:25.1
Pace
93
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Drag Factor | 59 |
May 13, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,697m | 4:25.1 | 19 | 364 | 24 |
| 3:00.0 | 260m | 5:46.1 | 8 | 329 | 22 |
| 6:00.0 | 257m | 5:50.1 | 8 | 328 | 22 |
| 9:00.0 | 296m | 5:04.0 | 12 | 342 | 24 |
| 12:00.0 | 397m | 3:46.7 | 30 | 403 | 27 |
| 15:00.0 | 488m | 3:04.4 | 56 | 492 | 29 |