Laura Watt 6x4:00/2:00r row
3,969m
Meters
24:00.0
Time
3:01.4
Pace
198
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 55 |
May 18, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,969m | 3:01.4 | 59 | 501 | 29 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 29 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 29 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 29 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 30 | |
| r163m |