Laura Watt 2x3000m/3:00r row
6,000m
Meters
39:33.9
Time
3:17.8
Pace
300
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 45:33.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
May 20, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.9 | 6,000m | 3:17.8 | 45 | 455 | 26 | |
| 20:17.8 | 3,000m | 3:22.9 | 42 | 444 | 26 | |
| 19:16.1 | 3,000m | 3:12.6 | 49 | 468 | 28 | |
| r100m |