Laura Watt 1609m row
1,609m
Meters
8:46.5
Time
2:43.6
Pace
84
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
June 03, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.5 | 1,609m | 2:43.6 | 80 | 575 | 30 |
| 2:45.4 | 400m | 3:26.7 | 40 | 436 | 29 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 33 |
| 2:03.5 | 1,200m | 2:34.3 | 95 | 627 | 31 |
| 2:00.1 | 1,600m | 2:30.1 | 103 | 656 | 31 |
| 0:02.6 | 1,609m | 2:24.4 | 116 | 699 | 23 |