Laura Watt 10x1000m/3:00r row
10,000m
Meters
58:04.2
Time
2:54.2
Pace
508
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 1:28:04.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
June 04, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.2 | 10,000m | 2:54.2 | 66 | 527 | 27 | |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 28 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 28 | |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 27 | |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 27 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 28 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 28 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 27 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 27 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 27 | |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 27 | |
| r140m |