Laura Watt 10:00 row
1,501m
Meters
10:00.0
Time
3:19.8
Pace
77
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 04, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,501m | 3:19.8 | 44 | 450 | 27 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 24 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 26 |
| 6:00.0 | 280m | 3:34.2 | 36 | 422 | 26 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 28 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 31 |