Laura Watt 20:00 row
2,954m
Meters
20:00.0
Time
3:23.1
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
June 06, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,954m | 3:23.1 | 42 | 443 | 25 |
| 4:00.0 | 438m | 4:33.9 | 17 | 358 | 24 |
| 8:00.0 | 517m | 3:52.1 | 28 | 396 | 24 |
| 12:00.0 | 604m | 3:18.6 | 45 | 453 | 25 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 26 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 29 |