Laura Watt 5x5:00/2:00r row
3,906m
Meters
25:00.0
Time
3:12.0
Pace
194
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 35:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
June 11, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,906m | 3:12.0 | 49 | 470 | 27 | |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 27 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 28 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 28 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | |
| r1,068m |