Laura Watt 5x6:00/2:00r row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 25 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 26 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | |
| r970m |