Laura Watt 4x2000m/1:00r row
8,000m
Meters
46:14.0
Time
2:53.3
Pace
407
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 50:14.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Drag Factor | 63 |
June 22, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 8,000m | 2:53.3 | 67 | 531 | 26 | |
| 11:42.2 | 2,000m | 2:55.5 | 65 | 522 | 25 | |
| 11:22.9 | 2,000m | 2:50.7 | 70 | 542 | 27 | |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 27 | |
| 11:53.4 | 2,000m | 2:58.3 | 62 | 512 | 26 | |
| r411m |