Laura Watt 3x8:00/2:00r row
4,400m
Meters
24:00.0
Time
2:43.6
Pace
229
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 23, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,400m | 2:43.6 | 80 | 574 | 25 | |
| 8:00.0 | 1,464m | 2:43.9 | 79 | 573 | 25 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 25 | |
| 8:00.0 | 1,462m | 2:44.1 | 79 | 572 | 27 | |
| r615m |