Laura Watt 5000m row
5,000m
Meters
29:31.6
Time
2:57.1
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
July 11, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 5,000m | 2:57.1 | 63 | 516 | 24 |
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 23 |
| 6:03.0 | 2,000m | 3:01.5 | 59 | 501 | 25 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 24 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 25 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 27 |