Laura Watt 20:00 row
3,424m
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 61 |
July 12, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,424m | 2:55.2 | 65 | 523 | 25 |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 24 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 26 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 24 |
| 16:00.0 | 731m | 2:44.1 | 79 | 572 | 26 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 27 |