Laura Watt 20:00 row
3,424
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 61 |
July 12, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,424 | 2:55.2 | 65 | 519 | 173 | 25 |
| 4:00.0 | 577 | 3:27.9 | 39 | 420 | 28 | 24 |
| 8:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 26 |
| 12:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 24 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 26 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 27 |