Laura Watt 5x1000m/1:00r row
5,000m
Meters
28:32.9
Time
2:51.2
Pace
254
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 33:32.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 63 |
July 15, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,000m | 2:51.2 | 70 | 539 | 23 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 23 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 23 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 23 | |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 25 | |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 26 | |
| r534m |