Laura Watt 5000m row
5,000m
Meters
28:47.6
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 06, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.6 | 5,000m | 2:52.7 | 68 | 533 | 22 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 23 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 22 |
| 5:45.5 | 3,000m | 2:52.7 | 68 | 533 | 21 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 22 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 24 |